BANANA vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BANANA: 5
vs
DRINKABLE GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BANANA | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 8.1 g | 2.3 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |