BANANA vs ORGANIC FRUIT PUREE BLEND
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 11 nutrient categories
BANANA: 5
vs
ORGANIC FRUIT PUREE BLEND: 3
(3 ties)
Overview
| Nutrient | BANANA | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 5 g | 1.0 g | |
| Carbs | 80 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.1 MG |
Minerals
| Mineral | BANANA | ORGANIC FRUIT PUREE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 838 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |