BANANA vs HAWAII'S

Nutrition comparison per 100 g serving

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BANANA wins in 7 out of 11 nutrient categories

BANANA: 7 vs HAWAII'S: 3 (1 ties)

Overview

Nutrient	BANANA	HAWAII'S	Winner
Calories	325 cal	571 cal
Protein	5 g	3.6 g
Carbs	80 g	57.1 g
Fat	0 g	35.7 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	HAWAII'S	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	BANANA	HAWAII'S
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	838 MG	411 MG
Sodium, Na	0 MG	107 MG

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