BANANA vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 10 nutrient categories
BANANA: 6
vs
FRUIT AND VEGGIE BLENDS: 2
(2 ties)
Overview
| Nutrient | BANANA | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 110 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 80 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 838 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |