BANANA vs DRIED SLICED CRANBERRIES
Nutrition comparison per 100 g serving
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BANANA wins in 7 out of 10 nutrient categories
BANANA: 7
vs
DRIED SLICED CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | BANANA | DRIED SLICED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA | DRIED SLICED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 838 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |