BANANA vs CINNAMON APPLE SLICES FRUIT N' SPICE
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 11 nutrient categories
BANANA: 5
vs
CINNAMON APPLE SLICES FRUIT N' SPICE: 3
(3 ties)
Overview
| Nutrient | BANANA | CINNAMON APPLE SLICES FRUIT N' SPICE | Winner |
|---|---|---|---|
| Calories | 325 cal | 64 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | CINNAMON APPLE SLICES FRUIT N' SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA | CINNAMON APPLE SLICES FRUIT N' SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 838 MG | 75 MG | |
| Sodium, Na | 0 MG | 32 MG |