BANANA vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 11 nutrient categories
BANANA: 5
vs
SWEETENED DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | BANANA | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 325 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 19.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |