BANANA vs PCC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BANANA: 5 vs PCC: 5 (2 ties)

Overview

Nutrient	BANANA	PCC	Winner
Calories	88 cal	354 cal
Protein	1.8 g	0 g
Carbs	19.5 g	86.0 g
Fat	0 g	3.5 g
Fiber	0.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA	PCC
Calcium, Ca	7 MG	140 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	266 MG	0 MG
Sodium, Na	0 MG	74 MG

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