BANANA vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 11 nutrient categories

BANANA: 4 vs PCC: 5 (2 ties)

Overview

Nutrient	BANANA	PCC	Winner
Calories	72 cal	291 cal
Protein	1.6 g	3.5 g
Carbs	14.4 g	77.2 g
Fat	0.4 g	0 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA	PCC
Calcium, Ca	32 MG	53 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	253 MG	0 MG
Sodium, Na	16 MG	0 MG

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