BANANA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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BANANA wins in 7 out of 10 nutrient categories
BANANA: 7
vs
APPLE SAUCE: 2
(1 ties)
Overview
| Nutrient | BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 63 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 14.4 g | 18.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 16 MG | 8 MG |