BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES vs TROPICAL MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES wins in 6 out of 12 nutrient categories
BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES: 6
vs
TROPICAL MANGO YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | TROPICAL MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 68 MG | 42 MG |