BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 7 out of 12 nutrient categories
BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES: 3
vs
GREEK STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 68 MG | 47 MG |