BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 13 nutrient categories
BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES: 4
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA LOWFAT YOGURT WITH MINI WAFERS PIECES | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 68 MG | 30 MG |