BANANA LOW FAT YOGURT ON THE GO YOGURTZ vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

BANANA LOW FAT YOGURT ON THE GO YOGURTZ: 4 vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	BANANA LOW FAT YOGURT ON THE GO YOGURTZ	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	106 cal	80 cal
Protein	4.7 g	8 g
Carbs	17.7 g	12.7 g
Fat	1.8 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA LOW FAT YOGURT ON THE GO YOGURTZ	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	BANANA LOW FAT YOGURT ON THE GO YOGURTZ	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	176 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	65 MG	47 MG

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