BANANA LOW FAT YOGURT ON THE GO YOGURTZ vs PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA LOW FAT YOGURT ON THE GO YOGURTZ: 4
vs
PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 17.7 g | 11.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BANANA LOW FAT YOGURT ON THE GO YOGURTZ | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 27 MG |