BANANA LOW FAT YOGURT vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories
BANANA LOW FAT YOGURT: 4
vs
ORIGINAL APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | BANANA LOW FAT YOGURT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOW FAT YOGURT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | BANANA LOW FAT YOGURT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 133 MG | |
| Sodium, Na | 71 MG | 0 MG |