BANANA LOW FAT YOGURT vs CONCORD GRAPE
Nutrition comparison per 100 g serving
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BANANA LOW FAT YOGURT wins in 5 out of 10 nutrient categories
BANANA LOW FAT YOGURT: 5
vs
CONCORD GRAPE: 3
(2 ties)
Overview
| Nutrient | BANANA LOW FAT YOGURT | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 106 cal | 353 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 17.7 g | 82.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA LOW FAT YOGURT | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 667 MG | |
| Sodium, Na | 71 MG | 59 MG |