BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE wins in 4 out of 11 nutrient categories
BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE: 4
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 87 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 67 MG | 37 MG |