BANANA LOVE vs WALNUT ROLL
Nutrition comparison per 100 g serving
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BANANA LOVE wins in 6 out of 10 nutrient categories
BANANA LOVE: 6
vs
WALNUT ROLL: 3
(1 ties)
Overview
| Nutrient | BANANA LOVE | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 183 cal | 500 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 45 g | 56.3 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOVE | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BANANA LOVE | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 8.4 MG | |
| Sodium, Na | 232 MG | 47 MG |