BANANA LOVE vs APPLE SPICE SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA LOVE: 5
vs
APPLE SPICE SCONES: 5
(1 ties)
Overview
| Nutrient | BANANA LOVE | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 204 cal | 393 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 50 g | 55.7 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA LOVE | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BANANA LOVE | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 267 MG | 328 MG |