BANANA JAM WITH WHOLE BEAN VANILLA vs APRICOT FLAVORED JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BANANA JAM WITH WHOLE BEAN VANILLA: 3
vs
APRICOT FLAVORED JAM: 3
(7 ties)
Overview
| Nutrient | BANANA JAM WITH WHOLE BEAN VANILLA | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.2 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA JAM WITH WHOLE BEAN VANILLA | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BANANA JAM WITH WHOLE BEAN VANILLA | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |