BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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BANANA ICELANDIC YOGURT SKYR SMOOTHIE wins in 6 out of 11 nutrient categories
BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 6
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3
(2 ties)
Overview
| Nutrient | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 6.2 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 29 MG | 50 MG |