BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs HOMESTYLE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BANANA ICELANDIC YOGURT SKYR SMOOTHIE wins in 4 out of 10 nutrient categories
BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 4
vs
HOMESTYLE WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 6.2 g | 4.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BANANA ICELANDIC YOGURT SKYR SMOOTHIE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 44 MG |