BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS vs COFFEE
Nutrition comparison per 100 g serving
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BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS wins in 6 out of 11 nutrient categories
BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS: 6
vs
COFFEE: 3
(2 ties)
Overview
| Nutrient | BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS | COFFEE | Winner |
|---|---|---|---|
| Calories | 264 cal | 346 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 27.5 g | 32.1 g | |
| Fat | 15.4 g | 23.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA ICE CREAM WITH WALNUTS AND CHOCOLATE CHUNKS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 104 MG | 31 MG |