BANANA ICE CREAM WITH CRUSHED PINEAPPLE vs CINNAMON RUM
Nutrition comparison per 100 g serving
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CINNAMON RUM wins in 6 out of 11 nutrient categories
BANANA ICE CREAM WITH CRUSHED PINEAPPLE: 3
vs
CINNAMON RUM: 6
(2 ties)
Overview
| Nutrient | BANANA ICE CREAM WITH CRUSHED PINEAPPLE | CINNAMON RUM | Winner |
|---|---|---|---|
| Calories | 218 cal | 194 cal | |
| Protein | 3.0 g | 4.5 g | |
| Carbs | 30.7 g | 26.9 g | |
| Fat | 9.9 g | 9.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA ICE CREAM WITH CRUSHED PINEAPPLE | CINNAMON RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA ICE CREAM WITH CRUSHED PINEAPPLE | CINNAMON RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 149 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 59 MG | 60 MG |