BANANA GOURMET PANCAKE MIX vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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BANANA GOURMET PANCAKE MIX wins in 7 out of 12 nutrient categories
BANANA GOURMET PANCAKE MIX: 7
vs
LEMON SQUARE MIX: 2
(3 ties)
Overview
| Nutrient | BANANA GOURMET PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 70.2 g | 87.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GOURMET PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA GOURMET PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 1,204 MG | 219 MG |