BANANA GINGER OVERNIGHT OATS vs ORIGINAL SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT CEREAL wins in 12 out of 18 nutrient categories
BANANA GINGER OVERNIGHT OATS: 3
vs
ORIGINAL SHREDDED WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | BANANA GINGER OVERNIGHT OATS | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 333 cal | |
| Protein | 4.4 g | 11.7 g | |
| Carbs | 32.2 g | 80 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GINGER OVERNIGHT OATS | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA GINGER OVERNIGHT OATS | ORIGINAL SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 231 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |