BANANA GINGER OVERNIGHT OATS vs BRAN FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 19 out of 23 nutrient categories
BANANA GINGER OVERNIGHT OATS: 3
vs
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 19
(1 ties)
Overview
| Nutrient | BANANA GINGER OVERNIGHT OATS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 325 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 32.2 g | 80 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 5.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA GINGER OVERNIGHT OATS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BANANA GINGER OVERNIGHT OATS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.5 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 231 MG | 625 MG | |
| Sodium, Na | 0 MG | 750 MG | |
| Zinc, Zn | 0 MG | 27.5 MG |