BANANA FUDGE SOFT BAKED BREAKFAST BARS vs OATS & HONEY MORNING BISCUITS
Nutrition comparison per 100 g serving
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BANANA FUDGE SOFT BAKED BREAKFAST BARS wins in 10 out of 19 nutrient categories
BANANA FUDGE SOFT BAKED BREAKFAST BARS: 10
vs
OATS & HONEY MORNING BISCUITS: 5
(4 ties)
Overview
| Nutrient | BANANA FUDGE SOFT BAKED BREAKFAST BARS | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 455 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 60.5 g | 72.7 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FUDGE SOFT BAKED BREAKFAST BARS | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 16.8 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FUDGE SOFT BAKED BREAKFAST BARS | OATS & HONEY MORNING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 45 MG | |
| Iron, Fe | 7.9 MG | 8.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 474 MG | 318 MG | |
| Zinc, Zn | 5 MG | 0 MG |