BANANA FUDGE SOFT BAKED BREAKFAST BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BANANA FUDGE SOFT BAKED BREAKFAST BARS wins in 12 out of 18 nutrient categories
BANANA FUDGE SOFT BAKED BREAKFAST BARS: 12
vs
FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | BANANA FUDGE SOFT BAKED BREAKFAST BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 462 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 60.5 g | 56.4 g | |
| Fat | 21.1 g | 23.1 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FUDGE SOFT BAKED BREAKFAST BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 16.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FUDGE SOFT BAKED BREAKFAST BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 103 MG | |
| Iron, Fe | 7.9 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 474 MG | 167 MG | |
| Zinc, Zn | 5 MG | 0 MG |