BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 3 vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 5 (3 ties)

Overview

Nutrient	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	112 cal	87 cal
Protein	3.5 g	8 g
Carbs	22.9 g	14 g
Fat	0.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	165 MG	153 MG
Sodium, Na	53 MG	40 MG

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