BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 10 nutrient categories
BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 112 cal | 167 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.9 g | 19.3 g | |
| Fat | 0.9 g | 8.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 165 MG | 160 MG | |
| Sodium, Na | 53 MG | 43 MG |