BANANA FRUIT CRISPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 12 nutrient categories
BANANA FRUIT CRISPS: 3
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | BANANA FRUIT CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 412 cal | 275 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 88.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,588 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |