BANANA FRUIT BARS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 12 nutrient categories
BANANA FRUIT BARS: 4
vs
PREMIUM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | BANANA FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 274 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 30.6 g | 32.1 g | |
| Fat | 9.2 g | 14.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 102 MG | 189 MG | |
| Sodium, Na | 0 MG | 108 MG |