BANANA FRUIT BARS vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 12 nutrient categories
BANANA FRUIT BARS: 2
vs
LOW FAT FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | BANANA FRUIT BARS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 1.0 g | 5.6 g | |
| Carbs | 30.6 g | 29.2 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FRUIT BARS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FRUIT BARS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 208 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 102 MG | 236 MG | |
| Sodium, Na | 0 MG | 83 MG |