BANANA FREEZE DRIED SLICES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA FREEZE DRIED SLICES wins in 6 out of 11 nutrient categories
BANANA FREEZE DRIED SLICES: 6
vs
GOLDEN RAISINS: 3
(2 ties)
Overview
| Nutrient | BANANA FREEZE DRIED SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 325 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 88.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FREEZE DRIED SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA FREEZE DRIED SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 1,544 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |