BANANA FREEZE-DRIED FRUIT CRISPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
BANANA FREEZE-DRIED FRUIT CRISPS: 3
vs
SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | BANANA FREEZE-DRIED FRUIT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 89.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FREEZE-DRIED FRUIT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FREEZE-DRIED FRUIT CRISPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 1,607 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |