BANANA FLAVORED SWIRL BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 7 out of 16 nutrient categories
BANANA FLAVORED SWIRL BREAD: 5
vs
MULTIGRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | BANANA FLAVORED SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 53.1 g | 35.1 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FLAVORED SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 500 MG | 316 MG |