BANANA FLAVORED SWIRL BREAD vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 8 out of 11 nutrient categories
BANANA FLAVORED SWIRL BREAD: 1
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 8
(2 ties)
Overview
| Nutrient | BANANA FLAVORED SWIRL BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 312 cal | 247 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 53.1 g | 45.7 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED SWIRL BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FLAVORED SWIRL BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 204 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 109 MG | 128 MG | |
| Sodium, Na | 500 MG | 296 MG |