BANANA FLAVORED SWIRL BREAD vs CLASSIC WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BANANA FLAVORED SWIRL BREAD wins in 5 out of 12 nutrient categories
BANANA FLAVORED SWIRL BREAD: 5
vs
CLASSIC WHITE SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | BANANA FLAVORED SWIRL BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 227 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 53.1 g | 44 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED SWIRL BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA FLAVORED SWIRL BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 500 MG | 347 MG |