BANANA FLAVORED READY-TO-DRINK MEAL vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 25 nutrient categories
BANANA FLAVORED READY-TO-DRINK MEAL: 8
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
(2 ties)
Overview
| Nutrient | BANANA FLAVORED READY-TO-DRINK MEAL | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 97 cal | 415 cal | |
| Protein | 4.8 g | 48.8 g | |
| Carbs | 8.9 g | 24.4 g | |
| Fat | 5.8 g | 14.6 g | |
| Fiber | 0.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED READY-TO-DRINK MEAL | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 585 UG | |
| Niacin | 1.0 MG | 19.5 MG | |
| Pantothenic acid | 0.2 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 11.7 UG | |
| Vitamin B-6 | 0.1 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | BANANA FLAVORED READY-TO-DRINK MEAL | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 495 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 19 MG | 173 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 373 MG | |
| Potassium, K | 193 MG | 863 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 72 MG | 878 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |