BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 5
vs
WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 101 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 7.8 g | 12.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 51 MG | 81 MG |