BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 7
vs
LIGHT NONFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 7.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 82 MG | |
| Sodium, Na | 51 MG | 41 MG |