BANANA FLAVORED OAT SMOOTHIE vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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YOGURT, CARROT wins in 7 out of 10 nutrient categories
BANANA FLAVORED OAT SMOOTHIE: 2
vs
YOGURT, CARROT: 7
(1 ties)
Overview
| Nutrient | BANANA FLAVORED OAT SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 9.2 g | 6.7 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED OAT SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BANANA FLAVORED OAT SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 133 MG |