BANANA FLAVORED OAT SMOOTHIE vs STRAWBERRY LACTOSE FREE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA FLAVORED OAT SMOOTHIE: 4
vs
STRAWBERRY LACTOSE FREE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BANANA FLAVORED OAT SMOOTHIE | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED OAT SMOOTHIE | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED OAT SMOOTHIE | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |