BANANA FLAVORED OAT SMOOTHIE vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED OAT SMOOTHIE wins in 5 out of 11 nutrient categories
BANANA FLAVORED OAT SMOOTHIE: 5
vs
SERIOUSLY INDULGENT YOGURT: 4
(2 ties)
Overview
| Nutrient | BANANA FLAVORED OAT SMOOTHIE | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 173 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 9.2 g | 20 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED OAT SMOOTHIE | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED OAT SMOOTHIE | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 40 MG | 50 MG |