BANANA FLAVORED NONFAT YOGURT vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BANANA FLAVORED NONFAT YOGURT: 5
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | BANANA FLAVORED NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BANANA FLAVORED NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 194 MG | |
| Sodium, Na | 47 MG | 71 MG |