BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE vs VANILLA FLAVOR NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVOR NUTRITION SHAKE wins in 21 out of 25 nutrient categories
BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE: 3
vs
VANILLA FLAVOR NUTRITION SHAKE: 21
(1 ties)
Overview
| Nutrient | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 3,125 cal | |
| Protein | 9.2 g | 187.5 g | |
| Carbs | 1.9 g | 375 g | |
| Fat | 1.1 g | 100 g | |
| Fiber | 0.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 1.2 MG | 62.5 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 375 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 4,375 MG | |
| Copper, Cu | 0.1 MG | 6.3 MG | |
| Iron, Fe | 1.4 MG | 56.3 MG | |
| Magnesium, Mg | 32 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 194 MG | 4,375 MG | |
| Potassium, K | 148 MG | 7,000 MG | |
| Selenium, Se | 0 UG | 219 UG | |
| Sodium, Na | 77 MG | 3,000 MG | |
| Zinc, Zn | 0.9 MG | 46.9 MG |