BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 11 out of 25 nutrient categories
BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE: 1
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 11
(13 ties)
Overview
| Nutrient | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 58 cal | 49 cal | |
| Protein | 9.2 g | 9.2 g | Tie |
| Carbs | 1.9 g | 1.5 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 1.2 MG | 1.2 MG | Tie |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | BANANA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 32 MG | 32 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 194 MG | Tie |
| Potassium, K | 148 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 77 MG | 86 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG | Tie |