BANANA FLAVORED CEREAL vs APPLE & CINNAMON SWEETENED CEREAL
Nutrition comparison per 100 g serving
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BANANA FLAVORED CEREAL wins in 10 out of 17 nutrient categories
BANANA FLAVORED CEREAL: 10
vs
APPLE & CINNAMON SWEETENED CEREAL: 5
(2 ties)
Overview
| Nutrient | BANANA FLAVORED CEREAL | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 6.0 g | 3.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED CEREAL | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 205 UG | |
| Niacin | 9.5 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | BANANA FLAVORED CEREAL | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 11.5 MG | |
| Potassium, K | 286 MG | 128 MG | |
| Sodium, Na | 548 MG | 538 MG |